With competition rising and so many ways to support your child’s development these days, finding an optimal track to lead them to in the early days can be a daunting venture. Summer is the time when school is off and children have a lot of free time on their hands, which is why coming up with a daily routine to keep them busy in lucrative ways is essential.
Keeping kids active during the summer is not only important for their physical and mental health but also for academic development and overall well-being. If you are a busy parent looking for engaging ways to keep your kids on the right track this summer, you are in the right place. We have put together some tips and strategies to help encourage your kids to stay active during the summer:
- Provide a variety of activities
Offer a range of activities that cater to your child’s interests and abilities. This can include sports, swimming, biking, hiking, dancing, martial arts, or even organized activities like summer camps or community programs. You probably remember from your childhood days how boredom can quickly get out of hand, which is why it is essential to diversify the activity list for your little ones.
- Set a good example
Children are more likely to engage in physical activity if they see their parents or guardians being active themselves. Participate in activities together as a family, such as going for walks, playing sports, or taking trips to the park.
- Limit screen time
Set limits on screen time and encourage your children to engage in physical activities instead. Create a schedule that includes designated times for physical activity and stick to it. Although TV and video games have their benefits, striking a balance between screen time and physical activities is crucial for young children.
- Make it fun
Find ways to make physical activity enjoyable for your kids. Incorporate games, challenges, or rewards to make it more engaging. Organize scavenger hunts, relay races, or obstacle courses in your backyard or local park.
- Explore the outdoors
Take advantage of the warm weather by planning outdoor activities. Go for family hikes, picnics, or bike rides. Encourage your children to explore nature and engage in outdoor play. Summer programs and day camps are a great way to become one with nature and learn new skills, so consider enrolling your child in such activities.
- Provide access to sports equipment
Have a variety of sports equipment available at home, such as balls, frisbees, jump ropes, or bicycles. This allows your children to easily engage in physical activities whenever they want.
- Involve their friends
Encourage your children to invite their friends over for outdoor playdates or organize group activities. Playing with friends can make physical activity more enjoyable and increase their motivation.
- Enroll them in summer programs and Day Camps
Look for local summer programs, sports camps, or community activities that promote physical activity. These programs often offer structured activities, instruction, and opportunities for socializing with other kids.
- Be supportive and encouraging
Praise your children for their efforts and achievements in staying active. Offer encouragement and positive reinforcement to motivate them to continue being active throughout the summer.
- Make it a daily routine
Establish a routine where physical activity becomes a regular part of your child’s day. Set aside a specific time each day for them to engage in active play or exercise, and make it a habit.
If you are looking for interactive and educational activities for your child this summer, consider enrolling them in a day camp. Camp Like Oak organizes several educational camps for children under the supervision of highly trained staff. Be it engaging in outdoor activities, learning new skills, or spending some quality time with friends, Camp Like Oak is a great place to be when school is off. To learn more about our programs or enroll in one, give us a call today!